Daily Gut Lovin’ Salad
- Handful of fresh kale (or other dark leafy green that you prefer – swiss chard, beet greens)
- Handful of chopped romaine lettuce
- ½ cup shredded red cabbage
- Handful of broccoli sprouts
- Grated carrots
- ¼ chopped cucumber
- Handful chopped fresh parsley and cilantro
- 1 TBSP pumpkin seeds
- 1 TBSP hemp seeds
- 2 big spoonfuls of sauerkraut
- 2 TSP chopped fresh garlic
- 1 TSP grated fresh ginger
- Squeeze fresh lemon
*Optional toppings include dried cranberries, chopped dates, walnuts, grated beets, nutritional yeast.
Make this a whole meal by adding a ½ cup of cooked lentils, ¼ cup of edamame or any of your favourite beans or legumes!
GutAware 