The 30 Day Reset

Does this sound familiar?

You are on a diet, feeling like you are doing everything right. You’ve been exercising like crazy, lose some weight, only to gain it back and then some. Your cravings usually get the best of you, OR you are so hungry all the time that you can’t stay on your diet long term.

If yes, and you are a woman who…

Starts on a weight loss journey only to fall off of it part way through.
Has difficulty maintaining healthy habits and routines.
Struggles to meal prep or make healthy meals that actually taste good.
Wants to learn how to be plant-based or are plant-curious.
Deals with digestive discomfort like bloating, gas or mild constipation.
Experiences headaches, brain fog, low energy, irritability.
Is tired of feeling “off” and just wants to feel better.
Is done with toxic diet culture.

Join The 30 Day Reset!

The 30 Day Reset is an interactive group program. New topics are explored each week like how to meal prep EFFICIENTLY, and how to easily build balanced, delicious plant-based meals that actually help you lose weight. You will learn how digestion and gut health impact weight loss, (and other things). We cover habits, routines, mindset, stress, and movement. And how to stop dieting and stop overexercising to release stubborn weight, and keep it off.

I want to help you make healthy eating and healthy living a regular part of your life long after the 30 days is done. Whether you want to drop 10, 20 or 30+ pounds, improve your digestion and gut health, OR if you want to learn how to make healthy whole foods taste delicious, this program will give you the tools to do so. Want to learn more? Contact me directly.

Contact me

What’s Included in The 30 Day Reset:

Weekly one-hour nutrition talks including a Q&A where you can ask questions about anything related to your journey.
Bonus Prep Week to make sure you start the Reset off on the right foot.
Weekly homework to keep you on track throughout the reset.
The Gut Aware Meal Guide complete with a grocery list and simple instructions for how to prepare easy plant-based meals that actually taste delicious!
Option to add on 1:1 consultations at a discounted rate.
Discount on supplements in my Fullscript dispensary.
Access to a private Facebook group to share recipes, tips, and support.
Community of likeminded people who want to improve their nutrition and lifestyle permanently.

If you aren’t sure if The 30 Day Reset is for you, book a free discovery call so we can discuss your goals in more detail and determine where the best place is to start for you. I also offer 1:1 and small group nutritional consultations for anyone wanting a more individualized approach to your health and wellness journey.

FAQ

What do you get with The 30 Day Reset?

5 Group Sessions led by myself (one, 90 minute session per week and includes a bonus prep session before the reset officially begins to ensure you are set up for success before it even starts)
The 30 Day Reset Meal Guide – this will be your roadmap to how to build balanced meals, grocery list, meal planning/prep support, and delicious plant-based recipes to help you along the way.
Motivation, accountability, and lifestyle support from myself and the group both during the group sessions and in the private 30 Day Reset Facebook group.
Weekly goals and homework to keep you on track.
Access to me throughout the work week (Mon-Fri) via private or public messages in the group in between visits for quick questions.
Because everyone’s gut is like a fingerprint, unique and personal, you have the option to add on 1:1 nutritional consultations, at a discounted rate, to support your specific gut health and weight loss needs. This could include:

Customized nutritional or supplement recommendations to support your gut health.
Nutritional profile and balancing – macro and micronutrient analysis.
Option to add on 1:1 consultations before, during, and following the 30 Day Reset. The 1:1 consultations are highly recommended prior to starting the reset if you are struggling with your gut health. This will give you the best possible results once you start the reset. You can always book a discovery call if you are unsure.

Do I have to be 100% plant-based to participate in the Reset?

No you don’t, but I strongly encourage you to be as close as possible in order to reap the amazing benefits the program has to offer. Meat, dairy, eggs, and refined or processed foods are not included in the meal plan because these foods do not support the health of the gut the way that fibre filled plant foods do. One of the main goals of the reset is to make plants the star of your meals and the reset will teach you how to do this. Why plants? Diversity in plants is one of the keys to having a healthy microbiome aka. a healthy gut! Eating a fibre-rich, nutrient dense diet is one of the best things you can do for your health and to lose weight. Your health starts in your gut.

Do I have to buy a bunch of weird, expensive or hard to find foods for the Reset?

Definitely not! I designed the reset to be easy and accessible for everyone. No hard to find or strange ingredients (unless you want to try something out of the ordinary). No challenging recipes with tons of complicated steps to follow. The meals are meant to be easy to prep and easy to put together so there is less stress around what to have for dinner, and so you are more likely to continue with the reset principles long term. This way you can focus your time on more important things.

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