Featured Post
Why I Am Not on a “Diet”
Here’s the thing – I am not on a “diet”, I no longer focus on weight loss, I am not fixated on portions and I don’t eat “low carb”. Two years ago I changed my mindset to eat for the health of my gut. I now focus on quality food over calories. If you eat for your gut health, you are focusing on fibre, hydration, and real, whole foods.
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